Chickpea & Citrus Salad
144 reviewsA tangy and filling salad, perfect for a winter lunch!
5 minutesPrep time
655 cal.Per serving
Ingredients
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recipe
Step 1
Cut off the top and bottom of the orange, then cut off the peel, removing all of the white pith. Cut out the segments, removing any membrane or seeds, to form wedge-shaped supremes.
Step 2
Rinse and drain the chickpeas, then transfer them to a shallow bowl with the orange supremes, chopped parsley, salad, vinegar and 1 TB olive oil per portion. Season with salt and pepper, mix and serve!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 655 cal. |
| Fat | 21 g |
| Carbohydrates | 72 g |
| Protein | 29 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea & Citrus Salad" contains 655 Energy, 21 g of Fat, 72 g of Carbohydrates, 29 g of Protein, 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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