Chicken with Spring veggies & pearl couscous
12 reviewsTake a break from rice or pasta by adding pearl couscous to this Spring-infused salad !
Ingredients
Utensils
Stovetop, Oven, Cast Iron Skillet, Pot (large)
recipe
Step 1
Preheat the oven to 220°C. Trim the stems off the asparagus. Cut into 2 or 3 pieces depending on their size.
Step 2
Season the chicken on both sides with salt, pepper & garlic powder.
Step 3
Heat a drizzle of oil on a cast iron skillet (or oven safe pan) over medium-high heat. Add the chicken thighs, skin-side down. Sear, undisturbed for 4 min or until the skin is brown & crispy. Transfer chicken to a plate.
Step 4
In the same pan, add the pearl couscous. Stir & toast the couscous for 1 min. Stir in the pesto & water (25cl of water per person).
Step 5
Add the seared chicken back to the skillet. Bring up to a boil. Transfer to the oven and cook for 20 minutes at 220°C.
Step 6
Remove the skillet from the oven. Add the asparagus and return to the oven. Cook for an additional 10-15 minutes.
Step 7
Stir in the peas in & let the skillet sit for 5 mins. Serve & enjoy!
Try making pesto from scratch ! Search "Homemade Pesto” in the app to learn how !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 922 cal. |
| Fat | 53 g |
| Carbohydrates | 62 g |
| Protein | 48 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Spring veggies & pearl couscous" contains 922 Energy, 53 g of Fat, 62 g of Carbohydrates, 48 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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