Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Pot (small), Dish
recipe
Step 1
Preheat the oven to 200°C. Peel then cut the red onions into thin quarters.
Step 2
Wash then cut the zucchini in half lengthwise, then diagonally.
Step 3
Wash then cut the lemon into thin slices.
Step 4
In a baking dish, place the onions, zucchini and lemon slices. Add a drizzle of olive oil and mix well.
Step 5
Add the cherry tomatoes and the feta blocks cut in half. Season with salt and pepper and drizzle with olive oil. Bake for 15 minutes at 200°C.
Step 6
After 15 minutes, remove the vegetables from the oven. Add the chicken to the dish. Season with salt and pepper and drizzle with olive oil. Bake again for 20 to 25 minutes at 200°C.
Step 7
Meanwhile, in a pot of boiling salted water, cook the pasta according to package directions. At the end of cooking, drain them then keep warm.
Step 8
Once the vegetables and chicken are nicely browned, remove the dish from the oven. Serve the orzo pasta with the vegetables, roasted feta and chicken. Add a few basil leaves, if you have them, and re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 721 cal. |
| Fat | 18 g |
| Carbohydrates | 86 g |
| Protein | 58 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Roasted Veggies & Feta" contains 721 Energy, 18 g of Fat, 86 g of Carbohydrates, 58 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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