Chicken with Pesto Polenta
119 reviewsA melt-in-the-mouth chicken accompanied by a creamy pesto polenta: what more could you ask for!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Season your chicken with salt and pepper on both sides. In order for your chicken to be crispy, you can pass it in a little flour before cooking.
Step 2
In a hot skillet, add a drizzle of olive oil and brown the chicken for 4-5 minutes on each side over medium heat until golden brown. Set aside.
Step 3
Meanwhile, boil the milk in a saucepan, season with salt and pepper.
Step 4
Then add the polenta while stirring for 2 to 3 minutes over low heat until you get a creamy texture.
Step 5
Once the polenta has thickened, add a small piece of butter if you wish and the grated parmesan. Mix well and set aside.
Step 6
Add the polenta to a plate with a drizzle of pesto. Place the chicken on top and add a little grated parmesan if you have any left. Serve with a green salad seasoned according to your tastes, it's ready!
Try making pesto from scratch ! Search "Homemade Pesto” in the app to learn how !
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 692 cal. |
| Fat | 30 g |
| Carbohydrates | 56 g |
| Protein | 50 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Pesto Polenta" contains 692 Energy, 30 g of Fat, 56 g of Carbohydrates, 50 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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