Chicken with Orzo & Cheesy Fall Veggies
38 reviewsWhen the leaves start falling...butternut squash comes calling !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Oven
recipe
Step 1
Preheat the oven to 220°C. Peel & slice the butternut squash in half lengthwise. Deseed & dice the squash into bite-sized pieces.
Step 2
Wash & cut the cauliflower into bite-sized florets.* *Check out our tips for this step
Step 3
Line a sheet tray with parchment paper & add the butternut & cauliflower. Add a drizzle of olive oil, salt & pepper. Optional : garlic powder is the perfect addition, if you have some ! Toss everything to evenly coat. Roast in the oven for 20 mins at 220°C.
Step 4
Meanwhile, in a pot of salted boiling water, cook the orzo according to package instructions. Drain & set aside.
Step 5
After 20 mins, remove the veggies from the oven & sprinkle with parmesan cheese. Toss them all together.
Step 6
Add the chicken to the tray with the veggies. Add a drizzle of olive oil, salt & pepper, then season with your favorite spices - e.g : garlic powder & paprika. Return everything to the oven to roast for 15-20 min at 220°C.
Step 7
Meanwhile, if you have some, rinse & finely chop the parsley.
Step 8
Season the drained orzo with a drizzle of olive oil, the chopped parsley (optional) & a pinch of salt. Mix it all together.
Step 9
In the final two mins of cooking time, remove the veggies & chicken from the oven. Top the veggies with grated cheese & return to the oven for 1-2 mins, until the cheese has melted.
Step 10
If desired, slice up the roasted chicken.
Step 11
Serve the roasted chicken with the cheesy veggies & herby orzo. Enjoy !
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 1105 cal. |
| Fat | 40 g |
| Carbohydrates | 123 g |
| Protein | 66 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Orzo & Cheesy Fall Veggies" contains 1105 Energy, 40 g of Fat, 123 g of Carbohydrates, 66 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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