Chicken with crunchy vegetables
276 reviewsHigh in zinc, protein, magnesium, fiber...and wonderfully succulent. This chicken was made for its bed of delicious crunchy veg.
Ingredients
Make sure you have...
Utensils
Frying pan, Pot (small), Stovetop
recipe
Step 1
Cut the broccoli into florets with a sharp knife*. *Check out our tips for this step
Step 2
Add a pinch of salt to the water, then add the broccoli and peas. Cook for 7 minutes, then strain.
Step 3
Meanwhile (if necessary), remove the excess fat from the chicken, then cook into thin strips.
Step 4
Mix the peanut butter and soy sauce in a bowl.
Step 5
Heat a bit of olive oil in a pan. Add the chicken and cook for 4 minutes until golden.
Step 6
Add the sauce and strained vegetables and cook for 1 minute. Enjoy !
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 433 cal. |
| Fat | 18 g |
| Carbohydrates | 25 g |
| Protein | 48 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with crunchy vegetables" contains 433 Energy, 18 g of Fat, 25 g of Carbohydrates, 48 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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