Ingredients
Make sure you have...
Utensils
Frying pan, Pot (small), Stovetop
recipe
Step 1
Wash, then cut the broccoli into florets.
Step 2
Peel, then slice the onions.
Step 3
In a pot of salted boiling water, add the broccolis & green peas. Cook for 7 minutes. Once cooked through, drain them.
Step 4
Meanwhile, cut the chicken into thick strips.
Step 5
Prepare the sauce. In a bowl, mix peanut butter & soy sauce. Season with pepper. Mix well.
Step 6
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions & grated garlic & cook for 2-3 min.
Step 7
Add the chicken & season with salt & pepper. Cook for 4-5 min on each side until golden brown.
Step 8
Add the sauce & strained vegetables to the pan. Mix & cook for another minute.
Step 9
Serve the chicken & crunchy vegetable on a plate*. Re-season to taste. Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest serving the chicken with carbs of your choice : rice, pasta or quinoa.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 371 cal. |
| Fat | 11 g |
| Carbohydrates | 26 g |
| Protein | 47 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with crunchy vegetables" contains 371 Energy, 11 g of Fat, 26 g of Carbohydrates, 47 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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