Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
Step 1
In a pot of salted boiling water, cook the rice according to package instructions. Once cooked though, drain the rice & keep warm.
Step 2
Meanwhile, melt a dab of butter in a pan, over low heat. Add the grated garlic & sauté for 30 seconds, stirring.
Step 3
Add the chicken. Season with salt, pepper & smoked paprika. Cook for 4-5 min on each side, over medium heat, until cooked through & lightly golden.
Step 4
In the meantime, heat the creamed spinach according to package instructions.
Step 5
Serve the grilled chicken with the fluffy white rice & creamed spinach. Re-season to taste & enjoy !
For a truly flavoursome dish, we suggest adding some sliced mushrooms sautéed in a little olive oil with shallots & 'herbes de Provence' !
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 512 cal. |
| Fat | 11 g |
| Carbohydrates | 64 g |
| Protein | 41 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Creamed Spinach & Rice" contains 512 Energy, 11 g of Fat, 64 g of Carbohydrates, 41 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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