Chicken with Carrot Puree & Tzatziki
53 reviewsA simple & effective meal - something to enjoy with the family!
Ingredients
Utensils
Pot (small), Frying pan, Stovetop
recipe
Step 1
Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken to it. Add salt and pepper and fry for 4-5 minutes on each side, over medium heat, until the chicken is nicely browned.
Step 2
At the same time, in a saucepan, heat the carrot puree according to the time indicated on the packet.
Step 3
Wash then chop the chives, if you have them.
Step 4
On a plate, add: carrot puree, chicken, tzatziki and salad. Salt, pepper, add a drizzle of olive oil and chopped chives (optional). It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 384 cal. |
| Fat | 23 g |
| Carbohydrates | 10 g |
| Protein | 38 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Carrot Puree & Tzatziki" contains 384 Energy, 23 g of Fat, 10 g of Carbohydrates, 38 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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