Chicken with Balsamic Brussels & Mashed Potatoes
7 reviewsCrispy balsamic brussels are the perfect side dish to tasty chicken & creamy mashed potatoes !
Ingredients
Make sure you have...
Utensils
Stovetop, Oven, Frying pan, Pot (small)
recipe
Step 1
Preheat the oven to 190°C. Peel & dice the potatoes.
Step 2
Wash & slice the Brussels sprouts in half.
Step 3
On a sheet tray lined with parchment paper, add the Brussels sprouts. Drizzle with olive oil & toss to coat. Season with salt, pepper & the balsamic vinegar. Toss & roast for 20-25 min at 190 °C.
Step 4
Meanwhile, in a pot of salted boiling water, add the potatoes & cook for 15 min, over medium heat.
Step 5
Meanwhile, heat a drizzle of olive oil in a pan, over medium-high heat. Add the chicken to the pan & cook for 4-5 min on each side. Season with salt & pepper.
Step 6
Once the potatoes are soft, drain them. Using a potato masher or a fork, mash the potatoes in the pot until softened. Stir in the butter (optional), milk, salt & pepper. Mash again until smooth.
Step 7
Once golden & crisp, remove the Brussels sprouts from the oven. Serve them alongside the mashed potatoes & grilled chicken. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 569 cal. |
| Fat | 14 g |
| Carbohydrates | 72 g |
| Protein | 47 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Balsamic Brussels & Mashed Potatoes" contains 569 Energy, 14 g of Fat, 72 g of Carbohydrates, 47 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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