Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken. Season with salt and pepper and cook for 4 to 5 minutes on each side, until nicely browned.
Step 2
At the same time, take the peas out of the freezer and add them to a bowl. Boil water in a saucepan or kettle and pour it over the peas. Set aside for 4 to 5 minutes before draining.
Step 3
Prepare the dressing by mixing the tzatziki with a tablespoon of water per person.
Step 4
Cut the chicken into slices.
Step 5
In a plate, add the lettuce, chicken, peas and croutons. Add the tzatziki sauce and parmesan shavings. Re-season to taste, it’s ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 415 cal. |
| Fat | 15 g |
| Carbohydrates | 27 g |
| Protein | 46 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Tzatziki Salad with Peas" contains 415 Energy, 15 g of Fat, 27 g of Carbohydrates, 46 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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