Ingredients
Utensils
Stovetop, Frying pan, Oven
recipe
Step 1
Preheat the oven to 200°C. Peel and cut the sweet potatoes into small cubes.
Step 2
On a sheet tray lined with parchment paper, add the sweet potatoes. Brush them with a drizzle of olive oil and spices of your choice - e.g., smoked paprika, Espelette pepper. Season with salt and pepper, and mix. Bake for 25 to 30 minutes at 200°C.
Step 3
Meanwhile, prepare the scrambled eggs. Crack the eggs into a bowl. Season with salt and pepper, and beat them. Add the grated cheddar cheese and mix again.
Step 4
Heat a drizzle of olive oil in a skillet over low heat. Add the eggs. Cook them, stirring gently with a spatula. The eggs should remain slightly runny, but not overcooked.
Step 5
Once golden brown and cooked through, remove the sweet potatoes from the oven.
Step 6
Fill the wrap with the scrambled eggs, followed by the chicken, spinach leaves, and roasted sweet potatoes. Add a drizzle of olive oil, if desired.
Step 7
Fold both edges of the wrap inward, then roll it up tightly. Cut it in half, if desired. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 409 cal. |
| Fat | 15 g |
| Carbohydrates | 39 g |
| Protein | 27 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken, sweet potato & scrambled egg wrap" contains 409 Energy, 15 g of Fat, 39 g of Carbohydrates, 27 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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