Chicken Cutlet, Couscous & Green Beans
73 reviewsCrispy breaded chicken that goes wonderfully with an assortment of couscous & green beans!
Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Wash & hull the green beans if necessary.
Step 2
Boil a pot of salted water. Add the green beans and cook for 12 minutes. If you are using frozen green beans, cook them for 2 to 3 minutes. Once cooked, drain them.
Step 3
In a deep plate, add the egg, a pinch of salt and a pinch of pepper. Whisk with a fork.
Step 4
Place the flour on another plate. Coat the chicken in the flour and then in the beaten egg.
Step 5
Add the breadcrumbs to a third plate and coat the chicken in the breadcrumbs. For a thicker crust, coat it a second time in the beaten egg mixture, then in the breadcrumbs.
Step 6
Add about 5 to 10 cl of oil in a medium pan. The chicken does not need to be completely covered in oil. When the oil starts to sizzle (you can test with a little breadcrumbs), add the chicken.
Step 7
Cook the chicken over medium heat until nicely browned - about 4 minutes. Turn the chicken over and let it brown for 4 minutes on the other side.
Step 8
Meanwhile, boil a pot of water. In a bowl, mix : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside.
Step 9
Once browned, reserve the chicken on absorbent paper.
Step 10
Slice the chicken.
Step 11
Serve the breaded chicken with the couscous and green beans*. Re-season according to your taste and add some fresh herbs, if you have any. It's ready ! *Check out our tips for this step
For a truly flavorsome dish, we suggest serving the chicken cutlet with a garlic & herb sauce & replace the green beans with ratatouille to switch thing up.
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 950 cal. |
| Fat | 20 g |
| Carbohydrates | 105 g |
| Protein | 58 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Cutlet, Couscous & Green Beans" contains 950 Energy, 20 g of Fat, 105 g of Carbohydrates, 58 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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