Ingredients
Utensils
Stovetop, Blender, Skewers, Pot (small), Frying pan, Citrus juicer, Colander
recipe
Step 1
Chop the chicken into cubes, then slide on to the skewers.* If you're not using skewers, cook the chicken breasts whole or chop into cubes (the dish will be equally as delicious). *Check out our tips for this step
Step 2
In a pot of boiling salted water, cook the rice according to instructions. Strain once cooked.
Step 3
Cook the skewers in a hot pan with a bit of olive oil on a medium heat, 2 minutes on each side. Once each 4 sides are golden, cover and leave to cook on a low heat for 3 to 4 minutes.
Step 4
Meanwhile, peel the garlic (remove the germ).
Step 5
In a blender, add: cilantro (save some leaves to garnish), garlic, coconut cream, lime juice, salt, pepper. Blend until you have a smooth mixture.
Step 6
Once the chicken is cooked, add a soup spoon of water per person. Serve the rice with the skewers, sauce on top, some chopped cilantro and lime wedges.
If you're using wooden skewers, soak them in water for 30 min before grilling to prevent burning.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 523 cal. |
| Fat | 8 g |
| Carbohydrates | 68 g |
| Protein | 40 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken coco-cilantro skewers" contains 523 Energy, 8 g of Fat, 68 g of Carbohydrates, 40 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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