Chicken Caesar Salad with Asparagus & Bacon
83 reviewsA hearty salad that features asparagus!
Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Cut the slices of bread into croutons and brown them in a pan with a drizzle of olive oil for 3 minutes over high heat, stirring. Set aside.
Step 2
Cut the chicken and bacon into slices.
Step 3
In the same skillet, brown the chicken for 2-3 minutes over medium heat. Add the bacon to the pan and sauté for another 4-5 minutes.
Step 4
During this time, wash then cut the ends of the asparagus. Cook the asparagus in a pot of salted water for 3-4 minutes.
Step 5
Once cooked, drain the asparagus and cut them into 2 inch pieces.
Step 6
Wash the lettuce and cut it into pieces.
Step 7
Prepare the sauce. In a tall container or bowl, add the whole egg and the mustard. Add salt and pepper.
Step 8
Use a hand-mixer to blend, then drizzle in the oil (i.e. 140g for an egg). Mix from bottom to top. The sauce should thicken as you add the oil. Tip: if your oil has split, pour a drop of cold water and mix.
Step 9
Add the garlic clove and grate some of the parmesan. You can keep a piece to make some shavings for dressing.
Step 10
Keep stirring until the dressing is ready. You can adjust the consistency with a little water.
Step 11
On a plate, add the lettuce, chicken, bacon, croutons and asparagus. Drizzle with the dressing. You can add parmesan shavings if you wish. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 707 cal. |
| Fat | 50 g |
| Carbohydrates | 31 g |
| Protein | 39 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Caesar Salad with Asparagus & Bacon" contains 707 Energy, 50 g of Fat, 31 g of Carbohydrates, 39 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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