Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
Step 1
Cook the rice according to the instructions on the package (about 10 minutes in a pot of boiling water). Drain and set aside.
Step 2
Heat the creamed spinach according to the instructions on the package. (About 7-8 minutes in a pan or in the microwave).
Step 3
In the meantime, melt a dab of butter in a pan on medium-high heat.
Step 4
Add the chicken and brown for 2 minutes on one side. Season with salt & pepper.
Step 5
Flip the chicken and cook for about 8 minutes (or until cooked through) on the other side on medium heat. Season with salt & pepper.
Step 6
Serve the chicken with the rice and spinach. Dinner is served!
For a truly flavoursome dish, we suggest adding some sliced mushrooms sautéed in a little olive oil with shallots, garlic & herbes de Provence !
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 475 cal. |
| Fat | 8 g |
| Carbohydrates | 62 g |
| Protein | 41 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken breast, creamed spinach & rice" contains 475 Energy, 8 g of Fat, 62 g of Carbohydrates, 41 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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