Chicken & Rice with Green Chutney
11 reviewsThis chicken is crispy on the outside & tender on the inside, but the best part is a bright, herbaceous, chutney drizzled on top !
Ingredients
Utensils
Sheet Tray, Oven, Blender
recipe
Step 1
Preheat the oven to 220°C. Arrange the chicken on a sheet tray lined with baking paper. Season with olive oil, salt & pepper.* Roast in the oven for 35-40 min, until fully cooked & crispy. *Check out our tips for this step
Step 2
In a pot of salted boiling water, cook rice according to package instructions. Once cooked through, drain the rice.
Step 3
While the chicken roasts, use a spoon or peeler to peel a knob of ginger.
Step 4
In a blender, add : rinsed cilantro, fresh mint, grated ginger & lime juice. Optional : add a pinch of cumin & garlic powder. Season with salt & add 1 ice cube plus a few tbsps of water per serving. Blend until bright & smooth.
Step 5
Once fully cooked, remove the chicken from the oven & serve over fluffy basmati rice. Top with drizzled green chutney and some mint leaves, if you have some left. Enjoy !
For a truly flavoursome dish, add your favorite seasonings like garlic powder, cumin, coriander & onion powder !
- Marcy, Food Editor
Nutrition facts
Average estimated amount for one serving
| Energy | 542 cal. |
| Fat | 36 g |
| Carbohydrates | 21 g |
| Protein | 34 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Rice with Green Chutney" contains 542 Energy, 36 g of Fat, 21 g of Carbohydrates, 34 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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