Chicken and pepper skewers
36 reviewsBecause it doesn't have to be summer or barbecue cooking to eat skewers!
Ingredients
Make sure you have...
Utensils
Stovetop, Skewers, Pot (small), Colander, Frying pan
recipe
Step 1
Cook the wheat in a pan of salted water for 10 minutes. Strain once cooked.
Step 2
Cut the pepper into cubes.
Step 3
Cut the chicken into cubes.
Step 4
Quarter the onions and cut them into small pieces.
Step 5
Alternately slide the chicken pieces, onions and peppers onto the skewers.* *Check out our tips for this step
Step 6
Add a drizzle of olive oil to a frying pan and sauté the skewers for 2 minutes on all 4 sides on a medium heat.
Step 7
Then lower the heat, cover and cook for another 5 minutes.
Step 8
Serve the wheat with the skewers, season, add a dash of olive oil (optional: add some herbs).
If you're using wooden skewers, soak them in water for 30 min before grilling to prevent burning.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 470 cal. |
| Fat | 8 g |
| Carbohydrates | 56 g |
| Protein | 45 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken and pepper skewers" contains 470 Energy, 8 g of Fat, 56 g of Carbohydrates, 45 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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