Ingredients
Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
Finely chop or grate the onion and garlic.
Step 2
Wash, peel and cut the carrots into slices.
Step 3
Peel the ginger and finely chop it.
Step 4
Chop the chicken into bite-size chunks.
Step 5
In a large pot, add a drizzle of olive oil, the chicken, onions, garlic, ginger and curry paste.
Step 6
Cook on high for 2-3 minutes, stirring frequently to cook the chicken on all sides.
Step 7
Season with salt & pepper and add the tomatoes.
Step 8
Add the carrots, lentils and 1 cup of water per person.
Step 9
Let it cook on low heat covered for 20 minutes.
Step 10
Once cooked, add the coconut milk and season with salt & pepper to your taste. (Optional: add some fresh cilantro) Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 361 cal. |
| Fat | 12 g |
| Carbohydrates | 31 g |
| Protein | 27 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken and lentil soup" contains 361 Energy, 12 g of Fat, 31 g of Carbohydrates, 27 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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