Ingredients
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Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
Peel & finely dice the onions.
Step 2
Peel & slice the carrots into rounds.
Step 3
Peel & finely mince the ginger.
Step 4
Chop the chicken into bite-size chunks.
Step 5
Heat a drizzle of olive oil in a pot, over high heat. Add the chicken & sauté for 30 sec, stirring.
Step 6
Add the minced garlic, onions, ginger & curry paste. Stir & continue cooking for 2-3 min, stirring.
Step 7
Season with salt & pepper. Add the tomatoes, stir & bring to a light simmer.
Step 8
Add the lentils, carrots & 200ml of warm water per serving. Stir, cover & leave to simmer for 20 min, over low heat.
Step 9
Once the carrots are tender, add the coconut milk & stir to combine. Serve the chicken & lentil soup in a bowl topped with fresh coriander, if you have some. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 386 cal. |
| Fat | 13 g |
| Carbohydrates | 36 g |
| Protein | 28 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Lentil Soup" contains 386 Energy, 13 g of Fat, 36 g of Carbohydrates, 28 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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