Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Wash then cut the broccoli into tops.
Step 2
Peel then slice the onions.
Step 3
In a pot of boiling salted water, cook the rice according to the package instructions. Drain it at the end of cooking. Reserve.
Step 4
Meanwhile, in a pot of boiling salted water, cook the broccoli for 5 minutes.
Step 5
Meanwhile, heat a drizzle of olive oil in a pan. Add the sliced onions and fry them for 1 minute over medium heat.
Step 6
Add the chicken. Add salt and pepper and fry for 4 to 5 minutes on each side until lightly browned.
Step 7
Reduce the heat to low and add the cream and mustard. Add salt and pepper and simmer over low heat for 3 to 4 minutes.
Step 8
On a plate, serve the rice with the broccoli, chicken and mustard sauce. It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 728 cal. |
| Fat | 26 g |
| Carbohydrates | 80 g |
| Protein | 47 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Broccoli with Creamy Mustard Sauce" contains 728 Energy, 26 g of Fat, 80 g of Carbohydrates, 47 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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