Chicken, Air Fryer Roasted Veggies & Feta
Be the first to reviewA delicious combination of golden chicken, feta, & Mediterranean flavors!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small) and Air fryer.
Recipe
Step 1
Peel & cut the red onions into thin quarters.
Step 2
Wash & cut the zucchini in half lengthwise, then diagonally.
Step 3
Wash & cut the lemon into thin slices.
Step 4
In the air fryer basket with the rack, add the onions, zucchini & lemon slices.
Step 5
Add the cherry tomatoes & the feta blocks cut in half. Season with salt, pepper & a drizzle of olive oil. Air fry for 20 min at 200°C.
Step 6
After 20 min, remove the vegetables from the air fryer. Add the chicken to the basket. Season with salt, pepper & a drizzle of olive oil. Continue cooking for 10-12 min at 200°C.
Step 7
Meanwhile, in a pot of boiling salted water, cook the pasta according to package directions. At the end of cooking, drain them then keep warm.
Step 8
Once the vegetables and chicken are nicely browned, remove them from the air fryer. Serve the orzo pasta with the vegetables, roasted feta & chicken. Add a few basil leaves, if you have them, and re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 727 cal. |
| Fat | 20 g |
| Carbohydrates | 74 g |
| Protein | 55 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken, Air Fryer Roasted Veggies & Feta" contains: 727 Energy ; 20 g of Fat ; 74 g of Carbohydrates ; 55 g of Protein ; 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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