Cheese Soufflé
155 reviewsIt's reputation precedes it, it's actually not that hard to make it, it's really easy!
Utensils
Pot (small), Stovetop, Oven, Whisk, Sheet Tray, Spatula
recipe
Step 1
Preheat the oven to 200°C. Make a béchamel sauce: in a saucepan, add the butter and melt it over low heat. Add the flour and mix quickly.
Step 2
Gradually add the milk, stirring until you get a slightly thick pancake batter texture.
Step 3
Add salt and pepper and mix (optional: you can add grated nutmeg to your béchamel sauce). Set aside and let cool.
Step 4
Meanwhile, separate the egg whites from the yolks.
Step 5
Grease the pan with butter.
Step 6
Add the egg yolks and grated cheese to the béchamel sauce, which should be lukewarm.
Step 7
Add a pinch of salt to the whites and beat them with a hand mixer.
Step 8
Pour the béchamel into a larger container. Gently fold the egg whites into the béchamel using a spatula.
Step 9
Pour your mixed ingredients into the mold. Bake for 25 minutes at 200°C. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 312 cal. |
| Fat | 21 g |
| Carbohydrates | 15 g |
| Protein | 16 g |
| Fiber | 0.49 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cheese Soufflé" contains 312 Energy, 21 g of Fat, 15 g of Carbohydrates, 16 g of Protein, 0.49 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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