Cheese Soufflé
128 reviewsIt's reputation precedes it, it's actually not that hard to make it, it's really easy!
Utensils
Pot (small), Stovetop, Oven, Whisk, Sheet Tray, Spatula
recipe
Step 1
Preheat the oven to 200°C. Prepare the bechamel. In a pot, melt the butter, over low heat. Add the flour & whisk vividly.
Step 2
Slowly pour the milk into the pot, continuously whisking, until you obtain a smooth & thick crêpe batter consistency. Season with salt, pepper & a pinch of nutmeg (optional). Set aside.
Step 3
Meanwhile, in two bowls, crack the eggs separating the whites from the yolks.
Step 4
Grease the oven-proof pan (we used a 28 cm diameter dish here). Set aside.
Step 5
In the pot with the lukewarm bechamel, add the egg yolks & the grated cheese.* Whisk until combined & set aside. *Check out our tips for this step
Step 6
In the bowl with the eggs whites, add a pinch of salt & beat the whites into peaks.
Step 7
In a large salad bowl, add the cheesy bechamel. Little by little & gently fold the egg whites using a spatula.
Step 8
Pour the batter into the greased pan & bake for 30 min at 200°C.
Step 9
Once golden & puffed, remove the cheese soufflé from the oven & serve immediately with a side of green salad. Enjoy !
For a truly flavoursome dish, we suggest adding grated comté or parmesan to the batter !
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 312 cal. |
| Fat | 21 g |
| Carbohydrates | 15 g |
| Protein | 16 g |
| Fiber | 0.49 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cheese Soufflé" contains 312 Energy, 21 g of Fat, 15 g of Carbohydrates, 16 g of Protein, 0.49 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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