Cauliflower Steak with Hummus & Olives
120 reviewsYou definitely won't miss meat with this "steak"!
Ingredients
Make sure you have...
Utensils
Oven, Baking dish, Grater
recipe
Step 1
Preheat the oven to 210°C. Remove the outer leaves of the cauliflower, cut in half and cut off the stem along with the remaining leaves*. *Check out our tips for this step
Step 2
Cut a 2 inch "steak" per person.
Step 3
Place the cauliflower steaks on a baking sheet, cover with olive oil and season with salt & pepper. Bake for 45 minutes at 210°C.
Step 4
Remove the "steaks" from the oven and serve with the hummus. Add the black olives, crumbled feta and parsley on top. Season with salt & pepper and a drizzle of olive oil. Enjoy!
For a more tender cauliflower steak, pre-cook it in a pot of boiling water for 5-7 min.
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 442 cal. |
| Fat | 33 g |
| Carbohydrates | 26 g |
| Protein | 16 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower Steak with Hummus & Olives" contains 442 Energy, 33 g of Fat, 26 g of Carbohydrates, 16 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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