Ingredients
Utensils
Oven, Stovetop, Blender, Pot (small), Grater, Brush, Spatula
recipe
Step 1
Preheat the oven to 210°C. Remove the outer leaves of the cauliflower, cut in half and cut off the stem along with the remaining leaves.
Step 2
Cut a 2 inch "steak" per person. Cut the rest of the cauliflower into florets*. *Check out our tips for this step
Step 3
In a large pot of salted boiling water, add the steaks and florets. Cook on medium heat for 8 minutes.
Step 4
While the cauliflower is cooking, make the marinate. Add the paprika, maple syrup, lemon juice and grated garlic to a bowl. Add salt & pepper and one tablespoon of olive oil (per portion) and mix.
Step 5
Salez, poivrez et versez 1 c. à soupe d'huile d'olive/personne. Mélangez.
Step 6
After 8 minutes, remove the cauliflower steaks from the water and leave the florets for another 10 minutes.
Step 7
Place the cauliflower steaks on a baking sheet, cover with the marinate and bake for 15 minutes at 220°C.
Step 8
In the meantime, make the string beans. Cook for about 12 minutes (or less if you like them crispy) in a pot of salted boiling water.
Step 9
When the cauliflower florets are finished, drain and mash with a fork or add to a blender with salt, pepper and one teaspoon of olive oil (per portion).
Step 10
Add some lemon zest.
Step 11
Drain the string beans.
Step 12
Remove the steaks from the oven and serve with the mashed cauliflower and string beans. Season with salt & pepper and enjoy!
For a zero-waste meal, add the sliced cauliflower stems into your dish !
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 378 cal. |
| Fat | 17 g |
| Carbohydrates | 47 g |
| Protein | 16 g |
| Fiber | 21 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower steak & string beans" contains 378 Energy, 17 g of Fat, 47 g of Carbohydrates, 16 g of Protein, 21 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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