Cauliflower Steak & Green Beans

123 reviews

A steak like no other!

Victoire
Victoire

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$$$
Very easy
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Preparation

4 minutes

Prep time

Plate

24 minutes

Cook time

Calorie

321 cal.

Per serving

Ingredients

SelectorServing

Utensils

Oven, Stovetop, Blender, Pot (small), Grater, Brush, Spatula

recipe

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Step 1

Preheat the oven to 220°C. Remove the outer leaves of the cauliflower & slice it in half.

Step 2

Cut one thick slice ("steak") per person of approx. 3cm thickness. Cut the remaining cauliflower into florets & small dice the stem.

Step 3

In a large pot of salted boiling water, add the cauliflower & the cauliflower steaks. Cook for 8 min, over medium heat.

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Step 4

Meanwhile, prepares the marinade. In a small bowl, combine : the paprika, maple syrup, lemon juice & grated garlic. Season with salt & pepper & add 1 tablespoon of olive oil per portion.

Step 5

After 8 min, set the cauliflower steaks aside & continue cooking the remaining cauliflower for another 10 min.

Step 6

In an oiled oven-proof dish, add the cauliflower steaks. Generously coat in marinade & roast for 15 min at 220°C.

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Step 7

Meanwhile, in a second opt of salted boiling water, add the green beans. Cook for 12 min, over medium heat.

Step 8

Once the cauliflower florets are cooked through, drain them. Add a drizzle of olive oil, salt & pepper. Using a potato masher or hand mixer, mash the cauliflower. Optional : add some lemon zest & keep warm.

Step 9

Once cooked through, drain the green beans.

Step 10

Once golden & cooked through, remove the cauliflower steaks from the oven & serve with the mashed cauliflower & green beans. Re-season to taste & enjoy !

♻️ Zero waste tipCamille U

For a zero-waste meal, add the sliced cauliflower stems into your dish !

- Camille U, Nutritionist

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy321 cal.
Fat16 g
Carbohydrates37 g
Protein11 g
Fiber16 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cauliflower Steak & Green Beans" contains 321 Energy, 16 g of Fat, 37 g of Carbohydrates, 11 g of Protein, 16 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Cauliflower Steak & Green Beans
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