Ingredients
Utensils
Oven, Stovetop, Pot (small), Parchment paper, Brush, Colander, Blender
recipe
Step 1
Preheat the oven to 210°C. Cut the cauliflower in half, and then cut one 2-inch steak per person. Cut the remainder of the cauliflower into florets.
Step 2
In a large pot of boiling water, add the steaks and florets. Cook for 8 minutes.
Step 3
In the meantime, chop the garlic. Add it a bowl with 1 tablespoon of olive oil per person, lemon juice, paprika, harissa and maple syrup. Season with salt & pepper and mix.
Step 4
Remove the cauliflower steaks from the pot of water and let the florets cook for an additional 10 minutes.
Step 5
Place the steaks on a baking tray covered in parchment paper. Cover with the marinade and bake for 15 minutes at 210°C.
Step 6
Drain the cauliflower florets. Mash them in a bowl with salt, pepper and 1 teaspoon of olive oil (using a fork or immersion blender).
Step 7
Remove the steaks from the oven and serve it with the mashed cauliflower. Optional: Add some chopped fresh parsley. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 356 cal. |
| Fat | 17 g |
| Carbohydrates | 44 g |
| Protein | 14 g |
| Fiber | 18 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower Steak" contains 356 Energy, 17 g of Fat, 44 g of Carbohydrates, 14 g of Protein, 18 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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