Cauliflower cheese
67 reviews"If I had tasted this dish when I was 8, I would have loved cauliflower for the rest of my life." Overheard in the Jow office by someone who thought they didn't like cauliflower!
Ingredients
Utensils
Oven, Thermomix, Colander, Baking dish
recipe
Step 1
Preheat the oven to 240°C. Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes. Fill the Thermomix with water.
Step 2
Add the cauliflower to the Varoma basket & place it in the Thermomix. Cook 15 min/ Varoma/ speed 1.
Step 3
Once cooked through, drain the cauliflower.
Step 4
Put the milk, flour and chopped butter in the Thermomix. Add salt, pepper and a pinch of nutmeg if you have it. Cook for 7 min/90°C/speed 4.
Step 5
Put the cauliflower in an oven-proof dish and season. Add the bechamel and the cheese.
Step 6
Bake for 15 minutes until the top is nice and golden brown. Serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 347 cal. |
| Fat | 20 g |
| Carbohydrates | 27 g |
| Protein | 19 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower cheese" contains 347 Energy, 20 g of Fat, 27 g of Carbohydrates, 19 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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