Arrow Left

Cauliflower Cheese

156 reviews

"If I had tasted this dish when I was 8, I would have loved cauliflower for the rest of my life." - overheard in the Jow office by someone who thought they didn't like cauliflower !

Coline
Coline
Cookeo
Easy
Share iOS
Heart28.1k
Prep Time

8 minutesPrep time

Cooking Pot

35 minutesCook time

Calories

591 cal.Per serving

Utensils

Oven, Cookeo, Pot (small), Stovetop

recipe

Cauliflower (fresh)

Step 1

Preheat the oven to 200°C. Wash & cut the cauliflower into florets. Small dice the stems & add them to your dish or use them in a soup.

Step 2

Fill the Cookeo bowl with water. Add the cauliflower to the steamer basket & place it in the Cookeo bowl. Cook for 5 min on 'pressure-cooking' mode.

Butter
Flour (all-purpose)

Step 3

Meanwhile, prepare the bechamel sauce. In a pot, melt the butter, over low heat. Stir in the flour.

Milk (whole)
Nutmeg (ground)

Step 4

Add the milk in little by little, stirring continuously, until the sauce thickens. Season with salt, pepper & grated nutmeg (optional). Stir to combine.

Shredded cheese

Step 5

In an oven-proof dish (we used a 24 x 19 cm dish here), add the drained cauliflower & season to taste. Top with the bechamel sauce & grated cheese. Bake in the oven for 25-30 min at 200°C.

Step 6

Once the cheese has melted & the top is golden brown, remove the dish from the oven. Serve the cauliflower cheese with a side of green salad & enjoy !

♻️ Zero waste tip

For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !

Un client astucieux

Personal notes

Add your own flavor!


Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Chevron Down
Energy591 cal.
Fat38 g
Carbohydrates43 g
Protein24 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cauliflower Cheese" contains 591 Energy, 38 g of Fat, 43 g of Carbohydrates, 24 g of Protein, 7 g of Fiber.

156 reviews
PenWrite a review

Retrieving reviews...

Cauliflower Cheese