Cauliflower Cheese
156 reviews"If I had tasted this dish when I was 8, I would have loved cauliflower for the rest of my life." - overheard in the Jow office by someone who thought they didn't like cauliflower !
Ingredients
Utensils
Oven, Cookeo, Pot (small), Stovetop
recipe
Step 1
Preheat the oven to 200°C. Wash & cut the cauliflower into florets. Small dice the stems & add them to your dish or use them in a soup.
Step 2
Fill the Cookeo bowl with water. Add the cauliflower to the steamer basket & place it in the Cookeo bowl. Cook for 5 min on 'pressure-cooking' mode.
Step 3
Meanwhile, prepare the bechamel sauce. In a pot, melt the butter, over low heat. Stir in the flour.
Step 4
Add the milk in little by little, stirring continuously, until the sauce thickens. Season with salt, pepper & grated nutmeg (optional). Stir to combine.
Step 5
In an oven-proof dish (we used a 24 x 19 cm dish here), add the drained cauliflower & season to taste. Top with the bechamel sauce & grated cheese. Bake in the oven for 25-30 min at 200°C.
Step 6
Once the cheese has melted & the top is golden brown, remove the dish from the oven. Serve the cauliflower cheese with a side of green salad & enjoy !
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 591 cal. |
| Fat | 38 g |
| Carbohydrates | 43 g |
| Protein | 24 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower Cheese" contains 591 Energy, 38 g of Fat, 43 g of Carbohydrates, 24 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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