Cauliflower, Apple & Hazelnut Bowl
17 reviewsA sweet & savory taboulé, like no other !
Ingredients
Make sure you have...
Utensils
Thermomix, Grater
recipe
Step 1
Wash & remove the leaves from the cauliflower. Cut into florets. * *Check out our tips for this step
Step 2
Wash & slice the apple into quarters.
Step 3
In the bowl of the Thermomix, add : the cauliflower, apple, parsley & hazelnuts, if you have some. Mix for 7 sec / speed 5.
Step 4
Meanwhile, prepare the sauce. In a small bowl, mix : the honey, lemon zest & juice & 1 tablespoon of olive oil per person. Season with salt & pepper.
Step 5
In a salad bowl, add the cauliflower mixture. Top with the sauce & stir to combine. Chill for at least 3 hours. Enjoy !
For a zero-waste meal, use the cauliflower stems in a soup !
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 332 cal. |
| Fat | 24 g |
| Carbohydrates | 26 g |
| Protein | 6 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower, Apple & Hazelnut Bowl" contains 332 Energy, 24 g of Fat, 26 g of Carbohydrates, 6 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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