Cauliflower, Apple & Hazelnut Bowl
22 reviewsAn unusual, sweet and savory dish with crunchy nuts and parmesan!
10 minutes
Prep time
389 cal.
Per serving
Ingredients
Utensils
Thermomix, Grater
recipe
Step 1
Thinly slice the apple and cut the cauliflower into bite-size pieces.
Step 2
Place the cauliflower, apple, parmesan, cilantro and hazelnuts (optional) in the bowl of your Thermomix. Select 7 sec / speed 5.
Step 3
In a small bowl, make the vinaigrette: Whisk together the honey, 1 TB olive oil per portion, the juice of the lemon, salt and pepper.
Step 4
In a shallow bowl add the cauliflower mixture, a few shavings of parmesan, the vinaigrette, and salt and pepper. Mix to combine, top with some lemon zest and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 389 cal. |
| Fat | 28 g |
| Carbohydrates | 26 g |
| Protein | 11 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower, Apple & Hazelnut Bowl" contains 389 Energy, 28 g of Fat, 26 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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