Cauliflower & Gorgonzola Bake
204 reviewsThe best way to convert a veggie-hater ? Add cheese !
Ingredients
Make sure you have...
Utensils
Oven, Pot (small), Stovetop, Baking dish
recipe
Step 1
Preheat the oven to 200°C. Wash & slice the cauliflower into florets. Dice the stem & slice the florets into halves or quarters, depending on their size.
Step 2
In a warm pot, add the milk. Season with salt, pepper & nutmeg, if you have some. Add the cauliflower florets & water (30 ml per serving). Cover & leave to simmer for 10 min, over low heat.
Step 3
Once cooked through, drain the cauliflower. In an oven-proof dish (we used a 24 x 17 cm dish here), add the cauliflower & a small ladle of the cooking milk per serving.
Step 4
Add the cream followed by the gorgonzola cut into pieces. Top with roughly chopped walnuts & freshly grated pepper. Bake for 15-20 min at 200°C.
Step 5
Once golden on top, remove the cauliflower & gorgonzola bake from the oven. Serve it in a plate with a side of green salad seasoned to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 438 cal. |
| Fat | 37 g |
| Carbohydrates | 16 g |
| Protein | 14 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower & Gorgonzola Bake" contains 438 Energy, 37 g of Fat, 16 g of Carbohydrates, 14 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
