Carrot & Ginger Soup
28 reviewsIf you’re feeling under the weather, or just a little “blah,” carrot and ginger is a combo that will get you back on your feet in no time!
Utensils
Thermomix, Peeler
recipe
Step 1
Wash then peel your carrots, then chop them into small pieces.
Step 2
In a mixing bowl, add a pat of butter or a drizzle of olive oil and cook the carrots for 2 minutes on 110°C, speed 1.
Step 3
Ajoutez ensuite de l'eau à niveau (pour recouvrir les légumes), ajoutez le gingembre (râpez-le si il est frais), salez, poivrez, couvrez puis laissez mijoter pendant 20 min / 110°C / vitesse 1.
Step 4
Veillez à ce que vos légumes soient tout le temps immergés. Si ce n'est pas le cas, ajoutez de l'eau.
Step 5
Une fois les carottes bien tendres, mixez le tout pendant 30 sec/vitesse 10. Ajoutez un peu d'eau si la consistance vous semble trop épaisse. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 112 cal. |
| Fat | 5 g |
| Carbohydrates | 15 g |
| Protein | 1 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Carrot & Ginger Soup" contains 112 Energy, 5 g of Fat, 15 g of Carbohydrates, 1 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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