Carrot & Ginger Soup
54 reviewsIf you’re feeling under the weather, or just a little “blah,” carrot and ginger is a combo that will get you back on your feet in no time!
Utensils
Stovetop, Blender, Pot (small), Peeler
recipe
Step 1
Wash then peel your carrots, then chop them into small pieces.
Step 2
Put a pat of butter and a drizzle of olive oil in a pot, and cook your carrot pieces on high heat for 2 minutes, stirring regularly so that they cook slowly.
Step 3
Add enough water to your pot to cover the carrots, and then add the grated ginger. Then, salt and pepper the soup and put the lid on the pot, and let it cook on low heat for 15-20 minutes.
Step 4
Make sure your carrots stay immersed in the water the whole time it’s cooking. If they start to emerge, add some more water until they are covered again.
Step 5
Once the carrots are tender (they should be easy to mash), season and blend. Add a bit of water if the consistency is too thick. Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 112 cal. |
| Fat | 5 g |
| Carbohydrates | 15 g |
| Protein | 1 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Carrot & Ginger Soup" contains 112 Energy, 5 g of Fat, 15 g of Carbohydrates, 1 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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