8 minutes
Prep time
262 cal.
Per serving
Ingredients
recipe
Step 1
Cut the watermelon into big cubes.
Step 2
Cut the cantaloupe into big cubes.
Step 3
Cut the goat cheese into quarters (or pieces).
Step 4
Add the fruit to a bowl with the black olives and goat cheese; Season with salt & pepper and add a drizzle of olive oil and balsamic glaze.
Step 5
Top with some fresh basil leaves. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 262 cal. |
| Fat | 13 g |
| Carbohydrates | 25 g |
| Protein | 8 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cantaloupe, Watermelon & Goat Cheese" contains 262 Energy, 13 g of Fat, 25 g of Carbohydrates, 8 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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