Make sure you have...
Pot (small), Oven, Stovetop, Blender
Step 1
Peel the butternut squash and cut it in half lengthwise.
Step 2
Remove the seeds using a spoon and cut the squash into 1-inch cubes.
Step 3
Boil a large pot of water, add salt and the cubed squash. Cook for about 20 minutes (or until fork tender) on medium heat.
Step 4
Cook the pasta according to the instructions on the box.
Step 5
When the squash is ready, drain.
Step 6
Using the same pot, add a drizzle of olive oil and add the grated or diced garlic. Cook for 1 minute, stirring frequently.
Step 7
Add the squash, salt & pepper, the cream and half the parmesan to the pot with the garlic.
Step 8
Stir until the mixture becomes smooth and creamy. If too thick, add some water.
Step 9
Once the pasta is cooked, drain and add to the butternut squash mixture.
Step 10
Serve with the rest of the parmesan and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 809 cal. |
Fat | 40 g |
Carbohydrates | 93 g |
Protein | 26 g |
Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Butternut squash mac and "cheese"" contains 809 Energy, 40 g of Fat, 93 g of Carbohydrates, 26 g of Protein, 5 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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