Burger patty with air fryer tater tots
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Ingredients
Make sure you have...
Utensils
Air fryer, Stovetop and Frying pan.
Recipe
Step 1
In the air fryer basket with the rack, add the 'pommes dauphine.' Cook in the air fryer according to package directions.
Step 2
Meanwhile, prepare the vinaigrette. In a bowl, combine :the mustard, balsamic vinegar & 1 tbsp of olive oil per serving. Season with salt & pepper.
Step 3
Heat a drizzle of olive oil in a pan, over medium-high heat. Add the burger patties & season with salt, pepper & some 'herbes de Provence'. Reduce the heat & sear for 7-8 mins, over low heat, flipping th patties halfway through.
Step 4
Once the 'pommes dauphines' are golden & crispy, remove them from the air fryer. Serve them on a plate with the burger patty & side of green salad. Season the salad with the homemade vinaigrette & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 751 cal. |
| Fat | 53 g |
| Carbohydrates | 40 g |
| Protein | 27 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Burger patty with air fryer tater tots" contains: 751 Energy ; 53 g of Fat ; 40 g of Carbohydrates ; 27 g of Protein ; 3 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
E Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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