Bunless burger with tater tots & salad
191 reviewsThis simple meal will be sure to take you back to your childhood!
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Frying pan
recipe
Step 1
Preheat the oven to 200°C. Place the 'pommes dauphines' on a baking sheet lined with parchment paper. Bake until golden brown, following the instructions on the package.
Step 2
Meanwhile, prepare the dressing. In a bowl, mix together half the mustard, the balsamic vinegar, and one teaspoon of olive oil per person.
Step 3
Heat a frying pan over high heat. Add the hamburger patties. Season with salt and pepper and add a pinch of herbes de Provence. Reduce the heat and cook for 7 to 8 minutes over low heat, turning them regularly.
Step 4
Once the 'pommes dauphines' are cooked and golden brown, remove them from the oven. Serve the hamburger steak on a plate with the 'pommes dauphines', the salad dressed with vinaigrette, and the rest of the mustard. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 652 cal. |
| Fat | 42 g |
| Carbohydrates | 40 g |
| Protein | 27 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bunless burger with tater tots & salad" contains 652 Energy, 42 g of Fat, 40 g of Carbohydrates, 27 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
E Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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