Bunless burger with tater tots & salad
216 reviewsThis simple meal will be sure to take you back to your childhood!
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Frying pan
recipe
Step 1
Preheat the oven to 400°F. On a parchment paper-lined baking tray, add the 'pommes dauphines'. Cook according to package instructions, until golden.
Step 2
Meanwhile, prepare the vinaigrette. In a bowl, combine :the mustard, balsamic vinegar & 1 tbsp of olive oil per serving. Season with salt & pepper.
Step 3
Heat a drizzle of olive oil in a pan, over medium-high heat. Add the burger patties & season with salt, pepper & some 'herbes de Provence'. Reduce the heat & sear for 7-8 mins, over low heat, flipping th patties halfway through.
Step 4
Once the 'pommes dauphines' are golden & crispy, remove them from the oven. Serve them in a plate with the burger patty & side of green salad. Season the salad with the homemade vinaigrette & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 751 cal. |
| Fat | 53 g |
| Carbohydrates | 40 g |
| Protein | 27 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bunless burger with tater tots & salad" contains 751 Energy, 53 g of Fat, 40 g of Carbohydrates, 27 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
E Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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