Bun Tzatziki & Smoked Salmon
617 reviewsA bun so gourmand, it's not just eaten, it's devoured!
Utensils
Stovetop, Frying pan, Grater
recipe
Step 1
Spread a pat of butter onto the bun bottoms and toast them on either a grill or in the pan for 3 minutes.
Step 2
Cut the avocado in half, remove the skin and pit. Cut it into thin slices.
Step 3
Prepare the buns. Spread tzatziki on both sides.
Step 4
Garnish with avocado slices, smoked salmon, and the mixed baby greens. Add some lemon zest, a drizzle of juice on top and a splash of olive oil. Season with salt and pepper and top with a bun.
Step 5
Enjoy immediately! It's ready!
Step 6
You can wrap your bun in plastic wrap if you want it to go!
Nutrition facts
Average estimated amount for one serving
| Energy | 602 cal. |
| Fat | 35 g |
| Carbohydrates | 55 g |
| Protein | 21 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bun Tzatziki & Smoked Salmon" contains 602 Energy, 35 g of Fat, 55 g of Carbohydrates, 21 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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