Ingredients
Utensils
Oven, Stovetop, Frying pan
recipe
Step 1
Preheat the oven to 400°F. Drain then rinse the chickpeas in clean water.
Step 2
On a baking tray or in a baking dish, add the drained chickpeas. Season them with a drizzle of olive oil, salt and pepper. Mix well, then bake for 15 minutes at 400°F.
Step 3
At the same time, wash then cut the zucchini into half-moons.
Step 4
Heat a drizzle of olive oil in a frying pan over medium heat. Add the zucchini. Add salt and pepper then brown them for 7 to 8 minutes.
Step 5
Meanwhile, wash then cut the cherry tomatoes in half.
Step 6
Wash then cut the cucumber into small cubes.
Step 7
Prepare the mixed grains according to package directions.
Step 8
Prepare the satay sauce. In a bowl, mix: peanut butter, sweet soy sauce, grated garlic and grated ginger. If necessary, add a splash of water to dilute the sauce.
Step 9
Once golden brown and crispy, remove the chickpeas from the oven.
Step 10
In a bowl or deep plate, serve the cereal mixture with the cherry tomatoes, cucumber, grilled zucchini and crispy chickpeas. Add the satay sauce and re-season to taste. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 547 cal. |
| Fat | 13 g |
| Carbohydrates | 87 g |
| Protein | 20 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Buddha bowl with veggies & satay sauce" contains 547 Energy, 13 g of Fat, 87 g of Carbohydrates, 20 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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