Buddha bowl with falafels & sweet potatoes
52 reviewsA complete & colorful meal at your fingertips!
Ingredients
Utensils
Oven, Stovetop, Frying pan
recipe
Step 1
Preheat the oven to 200°C. Peel and cut the sweet potatoes into cubes.
Step 2
On a baking sheet covered with baking paper, add the sweet potatoes. Brush them with a drizzle of olive oil. Add salt, pepper and paprika. Mix then bake for 20 to 25 minutes at 200°C.
Step 3
Meanwhile, heat a drizzle of olive oil in a frying pan over medium heat. Cook the falafels for 6 to 7 minutes, stirring regularly, until golden brown on all sides. Keep warm.
Step 4
At the same time, prepare the skyr sauce. In a bowl, mix: skyr, grated garlic and lemon zest and juice. Add a drizzle of olive oil, salt and pepper. Set aside in a cool place.
Step 5
Once golden brown and cooked through, remove the sweet potatoes from the oven.
Step 6
Reheat quinoa according to package instructions.
Step 7
Serve the quinoa in a bowl or deep plate with the skyr sauce, roasted sweet potatoes and falafels. Sprinkle with crumbled feta and chopped parsley, if you have any. Re-season to taste, and it's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 603 cal. |
| Fat | 22 g |
| Carbohydrates | 74 g |
| Protein | 21 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Buddha bowl with falafels & sweet potatoes" contains 603 Energy, 22 g of Fat, 74 g of Carbohydrates, 21 g of Protein, 15 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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