Brussels Sprout Salad
24 reviewsCrunchy little Brussels sprouts, a hint of hazelnut and parmesan, & some lemon zest for a surprising zing!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Grater, Oven
recipe
Step 1
Trim the Brussels sprouts and remove the first layer of leaves if they are damaged.
Step 2
Cut them into slices, then place them in a colander and rinse until water runs clear.
Step 3
Coarsely chop the hazelnuts. (Optional: toast in the oven at 180°C for 5 minutes).
Step 4
Add a drizzle of olive oil to a pan on high heat, add the chili pepper and mix.
Step 5
Add the Brussels sprouts and cook for 5 minutes, stirring regularly, until lightly browned. Season with salt and pepper.
Step 6
Serve the Brussels sprouts with the Parmesan cheese, lemon zest and a few crushed hazelnuts or nuts.
Step 7
Season to your taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 341 cal. |
| Fat | 20 g |
| Carbohydrates | 27 g |
| Protein | 19 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Brussels Sprout Salad" contains 341 Energy, 20 g of Fat, 27 g of Carbohydrates, 19 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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