Brussels Sprout, Pistachio & Cranberry Salad
10 reviewsAn easy & healthy salad for fall or winter!
6 minutes
Prep time
410 cal.
Per serving
Ingredients
Make sure you have...
Utensil
Peeler
recipe
Step 1
Thinly slice the Brussels sprouts, using a knife or mandoline.
Step 2
Place the Brussels sprouts in a colander or sieve and rinse well.
Step 3
In a large salad bowl, add the sprouts, cranberries and pistachios.
Step 4
Using a peeler, thinly shave the parmesan and add to the bowl.
Step 5
Add 1 TB olive oil and 1 TB vinegar per portion. Season with salt and pepper, toss to combine and serve!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 410 cal. |
| Fat | 25 g |
| Carbohydrates | 36 g |
| Protein | 16 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Brussels Sprout, Pistachio & Cranberry Salad" contains 410 Energy, 25 g of Fat, 36 g of Carbohydrates, 16 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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