Utensils
Stovetop, Pot (small), Grater, Citrus juicer, Frying pan
recipe
Step 1
Bring a pot of water to a gentle boil. Add 1 TB vinegar.
Step 2
Break an egg into a small bowl. (Tip: Use the freshest eggs you can find!)
Step 3
Using a spoon, stir to create a whirlpool in the water. Gently drop an egg in the center and simmer for 3 minutes. (If making more than 1 portion, poach each egg separately.)
Step 4
Meanwhile, place the frozen peas in a bowl. Cover them with boiling water and set aside for 3 minutes before draining.
Step 5
When the egg is done, remove it from the water and gently transfer it to a paper towel-lined plate.
Step 6
Optional: Trim the edges of the poached egg for a neater look.
Step 7
Scoop out the avocado flesh and place it in a bowl.
Step 8
Add the goat cheese, peas, zest and juice of the lemon and 1/2 TB of olive oil and smash with a fork. Season with salt and pepper.
Step 9
Toast the brioche in a pan with a bit of melted butter, in a toaster, in a 220°C oven for 3 minutes or under a broiler.
Step 10
Spread the avocado-pea mixture on the toasted brioche and top with the poached egg. Season with salt and pepper, lemon zest and a drizzle of olive oil
Nutrition facts
Average estimated amount for one serving
| Energy | 532 cal. |
| Fat | 37 g |
| Carbohydrates | 30 g |
| Protein | 20 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Brunch Toast with Avocado, Peas & Poached Egg" contains 532 Energy, 37 g of Fat, 30 g of Carbohydrates, 20 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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