Utensils
Pot (small), Stovetop
recipe
Step 1
Heat a pot of boiling water. Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes. Roughly chop the nuts with the back of a large knife.
Step 2
Put the broccoli in the boiling water with a pinch of salt. Cook for 7 minutes then drain and rinse with cold water.
Step 3
In a large bowl, mix together the broccoli, salad, crumble goat cheese, nuts, salt & pepper and a drizzle of olive oil. Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 312 cal. |
| Fat | 21 g |
| Carbohydrates | 20 g |
| Protein | 16 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli salad" contains 312 Energy, 21 g of Fat, 20 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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