Broccoli Pasta
216 reviewsIf you can't choose between a decadent pasta dish and a healthy broccoli dish, don't worry! With this recipe, you don't have to!
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Wash & cut the broccoli into florets. Slice the larger florets in half, if needed.* *Check out our tips for this step
Step 2
Place it in a pot of hot water and cook for 6 minutes.
Step 3
When the 6 minutes are up, add the pasta and cook according to packet instructions, and drain it when it's done.
Step 4
Now, mince the garlic.
Step 5
fry the garlic with the anchovies in a frying pan with a drizzle of olive oil for 2 minutes on high heat.
Step 6
Break up the anchovies by mashing them with a fork.
Step 7
Next, add the drained pasta and broccoli to the pan with the anchovy-garlic mixture.
Step 8
Season with salt and pepper and sauté for 2 minutes on high heat.
Step 9
Serve the pasta, season, and sprinkle with Parmesan cheese. Enjoy!
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 492 cal. |
| Fat | 10 g |
| Carbohydrates | 77 g |
| Protein | 23 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli Pasta" contains 492 Energy, 10 g of Fat, 77 g of Carbohydrates, 23 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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