Broccoli gratin
740 reviewsBroccoli in a creamy sauce with cheese. You'll be sure to take seconds!
Ingredients
Utensils
Oven, Pot (small), Stovetop, Colander, Baking dish
recipe
Step 1
Preheat the oven to 240°C. Chop the broccoli into florets.* *Check out our tips for this step
Step 2
Cook in boiling water for 10 min, or until fork tender.
Step 3
Meanwhile, prepare the bechamel sauce. Melt the butter in a pot, on low heat.
Step 4
Add the flour and mix, stirring quickly.
Step 5
Slowly add the milk and mix together with a whisk until the sauce thickens.
Step 6
Once cooked through, drain the broccoli.
Step 7
Add the broccoli in an oven-proof dish (we used a 29 cm diameter dish here) and season to taste. Pour the bechamel on top & top with grated cheese.
Step 8
Bake for 15 minutes until the top is golden brown. Serve and enjoy !
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 384 cal. |
| Fat | 22 g |
| Carbohydrates | 32 g |
| Protein | 21 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli gratin" contains 384 Energy, 22 g of Fat, 32 g of Carbohydrates, 21 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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