Broccoli Gnocchi Bake
1278 reviewsBroccoli disguised under a layer of gnocchi and cheese: the best way to make the kids eat their greens !
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Frying pan
recipe
Step 1
Preheat the oven to 200°C. Wash&slice the broccoli into florets. Small dice the stem.
Step 2
Peel & finely mince the garlic.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the garlic & sauté for 30 sec, stirring.
Step 4
For mode tender broccoli, pre-cook in it in boiling water for 5 min. Add the broccoli & gnocchi* to the pan with a splash of water. Sauté for 2 min then cover & continue cooking for 5-6 min. *Check out our tips for this step
Step 5
Stir the veggies, then add the spinach & continue cooking until wilted, approx 2 min.
Step 6
Once cooked through, astir in the ricotta.
Step 7
In an oven-proof dish, add the gnocchi / broccoli mix. Top with grated parmesan & bake in the oven for 10-15 min at 200°C.
Step 8
Once the gnocchi bake is golden brown on top, remove the dish from the oven & top with lemon zest (optional). Serve the broccoli gnocchi bake with a side of green salad & enjoy !
For a truly flavoursome dish, we suggest seasoning your broccoli & gnocchi with some 'herbes de Provence', 'piment d'Espelette' or dried parsley.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 452 cal. |
| Fat | 17 g |
| Carbohydrates | 57 g |
| Protein | 18 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli Gnocchi Bake" contains 452 Energy, 17 g of Fat, 57 g of Carbohydrates, 18 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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