Ingredients
Utensils
Stovetop, Pot (small), Blender, Colander, Frying pan
recipe
Step 1
Cut the broccoli into florets* and cook them in a large pot of salted boiling water for 5 minutes. Drain and add to the bowl of a food processor. *Check out our tips for this step
Step 2
Pulse a few times.
Step 3
Transfer the broccoli to a large bowl. Add the eggs, flour and crumbled feta. Season with salt & pepper and mix together.
Step 4
Pour the breadcrumbs into a shallow dish. Form round patties of the broccoli mixture using your hands and dip it in the breadcrumbs to coat.
Step 5
Gently press down to flatten the veggie patties.
Step 6
Heat a few drizzles of olive oil in a pan on medium heat. Cook the patties for 3-4 minutes on each side.
Step 7
Serve with a side salad and enjoy!
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 374 cal. |
| Fat | 19 g |
| Carbohydrates | 33 g |
| Protein | 19 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli & Feta Patties" contains 374 Energy, 19 g of Fat, 33 g of Carbohydrates, 19 g of Protein, 5 g of Fiber.
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