Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Blender, Colander, Oven
recipe
Step 1
Wash & cut the broccoli into florets.* Cook them in a large pot of salted boiling water for 5 minutes. Drain thoroughly once cooked through, to remove any excess water. *Check out our tips for this step
Step 2
In the bowl of a food processor or a mixer, add the drained broccoli. Pulse a few times to mix the broccoli while maintaining small bits.
Step 3
Preheat the oven to 190°C. In a large bowl, combine : the drained broccoli, eggs, flour & crumbled feta. Season with salt & pepper and mix together, until you obtain a slightly sticky mixture. If the mixture is too liquid, add flour or breadcrumbs & mix.
Step 4
In a shallow dish, pour the breadcrumbs. Form round patties of the broccoli mixture & coat with the breadcrumbs.
Step 5
Arrange the veggie patties on a baking tray lined with parchment paper & lightly flatten them. Drizzle lightly with olive oil & bake for 15-20 min at 190°C, flipping halfway through.
Step 6
Once golden brown, remove the patties from the oven & serve with a side of salad. Enjoy !
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 381 cal. |
| Fat | 20 g |
| Carbohydrates | 33 g |
| Protein | 19 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli & Feta Patties" contains 381 Energy, 20 g of Fat, 33 g of Carbohydrates, 19 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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