Broccoli & Cheddar Frittata
223 reviewsThe Italian version of an omelet that gets cooked in the oven!
Ingredients for 1 frittata
Make sure you have...
Utensils
Oven, Tart pan
recipe
Step 1
Preheat the oven to 200°C. Wash & slice the broccoli into florets. Slice the florets in halves or quarters, depending on their size.
Step 2
In a pot of salted boiling water, pre-cook the broccoli for 3-4 min, over medium heat. Drain the broccoli.
Step 3
Meanwhile, peel & small dice the onions.
Step 4
In a mixing bowl, crack the eggs. Season with salt, pepper & 'herbes de Provence'. Beat the eggs using a fork or a whisk.
Step 5
Oil the bottom of a mold using a brush (we used a 23 cm diameter dish here). Place a sheet of baking paper in the bottom of the mold, then oil it again.
Step 6
Add the drained broccoli & onions to the mold. Pour the whisked eggs & sprinkle with the grated cheddar. Bake in the oven for 15-20 min at 200°C.
Step 7
Once golden & cooked through, remove the broccoli & cheddar frittata from the oven. Serve it with a side of green salad seasoned to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 348 cal. |
| Fat | 24 g |
| Carbohydrates | 11 g |
| Protein | 23 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli & Cheddar Frittata" contains 348 Energy, 24 g of Fat, 11 g of Carbohydrates, 23 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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