Broccoli & Cheddar Frittata
181 reviewsThe Italian version of an omelet that gets cooked in the oven!
Utensils
Oven, Parchment paper, Tart pan
recipe
Step 1
Wash & cut the broccoli into florets. Slice the larger florets in half. You can also slice the stem into small cubes & add it to your dish. (For more tender veg, steam the broccoli for 5 min).
Step 2
Preheat the oven to 180°C. Scramble the eggs in a bowl using a fork or whisk and season with salt & pepper.
Step 3
Cover a pie dish with parchment paper and brush with melted butter or oil. Add the broccoli and then the scrambled eggs and the cheddar.* Bake for 15-20 minutes at 180°C. *Check out our tips for this step
Step 4
Take the frittata out of the oven and serve with a green salad. Enjoy!
For a truly flavoursome dish, we suggest adding some onion or shalots, sautées mushrooms & spices to your liking.
- Camille C, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 328 cal. |
| Fat | 24 g |
| Carbohydrates | 8 g |
| Protein | 23 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Broccoli & Cheddar Frittata" contains 328 Energy, 24 g of Fat, 8 g of Carbohydrates, 23 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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