Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
In a hot pan, heat up the tortilla. 30 seconds each side.
Step 2
Place the tortilla on a plate. Cut the avocado in half, cut into pieces and scoop out the flesh with a fork or spoon. Place it on the tortilla and mash it with a fork.
Step 3
Heat a drizzle of olive oil in a frying pan and add the eggs. Scramble them with a spatula, add salt and pepper and cook for 2-3 minutes over medium heat.
Step 4
Add the scrambled eggs and then the prosciutto on top of the crushed avocado. Optional: add a pinch of cayenne pepper if you have it and some cilantro leaves. Eso!
Nutrition facts
Average estimated amount for one serving
| Energy | 557 cal. |
| Fat | 39 g |
| Carbohydrates | 25 g |
| Protein | 24 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Breakfast Tacos" contains 557 Energy, 39 g of Fat, 25 g of Carbohydrates, 24 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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