Breaded fish fillets, rice & broccoli
49 reviewsA quick recipe that will save you when you're in a time crunch.
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Cook the rice according to the instructions on the package.
Step 2
Cook the fish according to the instructions on the package (around 5 minutes on each side in a pan).
Step 3
in the meantime, boil a large pot of water. Cut the stem off the broccoli and the rest into florets. Cut the big pieces in half if necessary.
Step 4
Add a pinch of salt and the broccoli to the boiling water and cook for 7 minutes.
Step 5
Drain the rice, then the broccoli. Serve together with the fish and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 427 cal. |
| Fat | 12 g |
| Carbohydrates | 65 g |
| Protein | 17 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Breaded fish fillets, rice & broccoli" contains 427 Energy, 12 g of Fat, 65 g of Carbohydrates, 17 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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